Movement +



+About Us

Reaching beyond full potential + building a positive self-perception. 

We are a Kailua-based company focused on Functional Interval Training to improve mind-body strength, endurance, and coordination. We value movement quality over benchmarks. We pride ourselves on the scalability of our programming. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts, and this is built into any program we implement. Gain the confidence and strength in your movement so you can live life to the fullest!

Stretch Flow


Fascial Stretch Therapy™, sports massage, taping services, movement re-education, etc. with Brittani is on a case-by-case basis following state orders. Online booking is still available. Contact us for any inquiries regarding pain management or at-home stretch/mobility programs via LifeStretch®.

+ Our Services

Small Group Fitness Classes


We have resumed hybrid (in-person + online) classes outdoors on Tuesday, Thursday, and Sunday. Our hybrid classes are limited to 6-7 people in-person. We will continue to have Saturday an online class ONLY on Google Meet. See schedule below for more details. Contact us for information on how to join our sessions. 

Contact us for more information about semi-private training (1:3 - coach:client). We work with older adults as well as athletes ranging from middle school to the collegiate level.

Catalyst Online Fitness

A free 8-week fitness program. Great for beginners & a convenient way to kick start your fitness. An activity outlined for every single day. Minimal equipment needed.


+ Free Catalyst 8-Week Fitness Program

Movement Demonstrations

Step-by-step video tutorials on 30+ movements & their variations. 

Core - Skill - Strength

These C - S - S sessions are short in duration & low-intensity but pack a punch with the core work. 

Main Workout

Time-based, high-intensity intervals. Push hard and rest when you need to. Do as many reps as possible, but move well and improve day to day and week to week!