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Movement +



+About Us

Reaching beyond full potential + building a positive self-perception. 

We are a Kailua-based company focused on Functional Interval Training to improve mind-body strength, endurance, and coordination. We value movement quality over benchmarks. We pride ourselves on the scalability of our programming. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts, and this is built into any program we implement. Gain the confidence and strength in your movement so you can live life to the fullest!

Stretch Flow

Your mobile, go-to needs for maintenance, injury prevention/recovery, and overall wellness. Relax, connect, and heal.

+ Our Services

Small Group Fitness Classes

Join our outdoor group class at the garage gym on Tuesdays and Thursdays @5pm plus Sundays @4pm. We offer in-home private/small group training as well as outdoor sports training.

Catalyst Online Fitness

A free 8-week fitness program. Great for beginners & a convenient way to kick start your fitness. An activity outlined for every single day. Minimal equipment needed.


+ Free Catalyst 8-Week Fitness Program

Movement Demos // FIT Happy Hour
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Movement Demonstrations

Step-by-step video tutorials on 30+ movements & their variations. 

Core - Skill - Strength

These C - S - S sessions are short in duration & low-intensity but pack a punch with the core work. 

Main Workout

Time-based, high-intensity intervals. Push hard and rest when you need to. Do as many reps as possible, but move well and improve day to day and week to week! 

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