We are a Kailua-based community focused on Functional Interval Training to improve mind-body-spirit strength/power, endurance, coordination/agility, and balance. We value movement quality and efficiency over benchmarks. We pride ourselves on the scalability and flexibility of our programming as being adaptable to change is valued. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts (if not more), and this is built into any program we implement. Gain the confidence and strength in your movement and self so you can live life to the fullest, gain valuable skills, and build long-term health and wellness!