Reaching beyond full potential + building a positive self-perception.
We are a Kailua-based company focused on Functional Interval Training to improve mind-body strength, endurance, and coordination. We value movement quality over benchmarks. We pride ourselves on the scalability of our programming. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts, and this is built into any program we implement.
Step-by-step video tutorials on 30+ movements & their variations.
Core - Skill - Strength
These C - S - S sessions are short in duration & low-intensity but pack a punch with the core work.
Time-based, high-intensity intervals. Push hard rest when you need to. Do as many reps as possible, but move well and improve day to day and week to week!