We are a Kailua-based company focused on Functional Interval Training to improve mind-body strength, endurance, and coordination. We value movement quality over benchmarks. We pride ourselves on the scalability of our programming. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts, and this is built into any program we implement. Gain the confidence and strength in your movement so you can live life to the fullest!