Reaching beyond full potential + building a positive self-perception.
We are a Kailua-based company focused on Functional Interval Training to improve mind-body strength, endurance, and coordination. We value movement quality over benchmarks. We pride ourselves on the scalability of our programming. The workout meets you where you are today. It can be done by a beginner or a high-level athlete. Recovery is just as important as the workouts, and this is built into any program we implement.
+ Our Services
Group Fitness Classes
We will be resuming in-person classes on June 23rd. In-person will be available for Tuesdays and Thursdays at 5pm HST. We will continue Zoom classes on other days. See schedule below for more details. Contact us for information on how to join our live sessions.
Contact us for more information or for interest in personal fitness or sports-specific training.
Step-by-step video tutorials on 30+ movements & their variations.
Core - Skill - Strength
These C - S - S sessions are short in duration & low-intensity but pack a punch with the core work.
Time-based, high-intensity intervals. Push hard rest when you need to. Do as many reps as possible, but move well and improve day to day and week to week!