Stretch flow

Do you move through your day constantly holding onto the stresses of life? Has mental and physical pain and tension become normalized to you? Do you feel the pull to make a change or do something different or more fulfilling in your life? If so, you're not alone and we are here to help. If you don't know where to start, reach out via the contact form to start a conversation with us. This is where Stretch Flow comes in. Stretching your mind (Manaʻo), body (Kino) and spirit (ʻUhane) into multiple possibilities and perspectives...creating a plan of action and Flowing with life...as you turn those possibilities into probabilities. We can help guide you on your wellness and fitness journey! Such as...

• Assisting in Creating (or Redirecting) and Focusing in on your goals;

• Helping you to create a unique-to-you step-by-step plan;

• Helping you to distinguish, reframe, and find solutions to potential obstacles and challenges;

• Learning foundational movement patterns, mobility exercises, and/or breathing and focus techniques in person to execute and build into your plan;

• Meeting online for support and review of progress check-ins and questions;

• Connecting you to find any additional resources and support you may need...

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And along with that, we have created this journal to serve as a physical companion guide. It is heavily prompted,

scaffolded, curated, open-ended, and flexible. It is meant to be utilized as a tool for contemplation and deeper reflection. If that sounds like just the thing for you, you can purchase it here. We will be here as support guides should you need more assistance in digging deeper into the prompts, need assistance in processing, or need help in planning your next steps and taking action!

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Remember that YOU have the innate ability to heal yourself. Pain is information and a response from the brain; the brain attempts to make sense of what's going on. Your body does its best to relay messages and sometimes there is a disconnect...misinformation ensues, or incorrect action/inaction delays the way back into harmony. Pain is not the only indicator that something is out of balance. The goal is to listen to what or where the body needs some attention in order to restore balance. Brittani's approach comes from a combination of learning various modalities and working together to figure out the best way to restore balance. Because this is a collaborative working partnership, it must be a proper fit for both parties in order to be most effective and efficient. If the fit does not feel right for either/both, we will help redirect you to something or someone more aligned with you and your goals. Brittani believes that consistent, conscious awareness, patience, communication, education, and effort is key in the process of healing. She utilizes and incorporates her experiences and her training to work with you on learning together how to create a simple, sustainable plan to get you back to improving and enjoying daily activities, freeing up time/play/movement, and hopefully bringing some smiles along the way!​​​​​​​​​​​​

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