Fascial Stretch Therapy™
+ Sports Massage
The body has the innate ability to heal itself. Pain in the body is a caution, or warning, signal, but not necessarily the site of the problem. The goal is to listen to what or where the body needs some attention in order to restore balance. Sessions with Brittani involve a combination of utilizing Fascial Stretch Therapy™, sports massage techniques, and/or other massage tools to work actively WITH the client to help rebalance the tension in the body. Sessions will include an intake form conversation, manual and/or visual assessments, treatment, re-assessments, re-education with functional movement patterns, and kinesiology tape/self-care stretches or exercises. Be sure to bring or wear comfortable athletic clothes as the session will not be a traditional, "relaxation" massage. Each session will be individualized for each client and based on where in their own progression they are. Brittani believes in bringing awareness and education through her treatment sessions. If you are ready to work with Brittani to improve your activities of daily life, free up movement in your body, and feel better, then contact us today!
What is fascia?
How does FST™ relate to flexibility?
What are the benefits of FST™?
Increases range of motion and flexibility
Increases athletic performance
Reduces pain and risk of injury
Improves posture and body awareness
Improves muscle function
Increases joint space and circulation
Increases muscular balance and symmetry of the body
Increases endorphins that act as natural pain suppressants
Who benefits from FST™?