HIIT & Flow

Build up your energy system adaptations with a total body HIIT (High Intensity Interval Training) workout followed by a mobility flow.

Sundays @ 4:30 PM

FIT Strength

Strength days  focused on resistance training & skill development. Each month will cycle through a different movement pattern & skill.

Tuesdays @ 5:30 PM

FIT Power

Metabolic conditioning days focused on agility, balance, & coordination combined with dynamic power movements. 

Thursdays @ 5:30 PM

Nature Hour

Start your morning off feeling refreshed & productive with an enjoyable walk or hike in nature (at no cost).

Saturdays at 7:30 AM