SMAll group training Principles

The programming of FIT Happy Hour provides a structure for continual practice of respecting and trusting the process even when challenging and uncomfortable. It strives for learning the basics and integration of functional movement. Movements such as: bending, lifting/carrying, squatting, walking/running, dance/play, throwing, and rotating are all focal points. Each class you will have an opportunity to use and improve upon one or more of these movement patterns. We do not stick to one blueprint in terms of programming, but we do use repetition in creative ways to integrate your system for efficiency.

We are based out of a small, neighborhood garage gym in Kailua; not your typical gym! We put in the time and create a culture to learn about each other and encourage our members to pursue or overcome anything in life. Acceptance and understanding are valuable in this space as we encourage finding and expressing your most authentic and best self. Walk by to say hi or to be inspired by some hard-working ladies! A healthy dose of camaraderie and laughs are always available!

At FIT Happy Hour, we are open and honest with communication. We love hearing about new fitness ideas, or challenges, from our members to incorporate into our programming as well as constructive feedback to make us better coaches and people. Taking responsibility and having accountability for one's words, actions, and choices in a shared space is necessary. Everyone makes mistakes from time to time and we are here to learn from and with each other!

We are a team - you and your voice matters to us.