The programming of FIT Happy Hour strives for learning the basics and integration of functional movement. Movements such as: bending, lifting/carrying, squatting, walking/running, dance/play, throwing, and rotating are all focal points. Each class you will have an opportunity to use and improve upon one or more of these movement patterns. We do not stick to one blueprint in terms of programming, but we do use repetition in creative ways to integrate your system for efficiency.

We are based out of a small, neighborhood garage gym in Kailua; not your typical gym! We put in the time and create a culture to learn about each other and encourage our members to pursue or overcome anything in life. A healthy dose of camaraderie is always available!

At FIT Happy Hour, we are open with communication. We love hearing about new fitness ideas, or challenges, from our members to incorporate into our programming as well as constructive feedback to make us better coaches. We are a team and your voice matters to us.