HIIT & Flow

Build up your energy system adaptations with a total body HIIT (High Intensity Interval Training) workout followed by a mobility flow.

Sundays @ 4:30 PM

FIT Strength

Strength days  focused on resistance training & skill development. Each month will cycle through a different movement pattern & skill.

Tuesdays @ 5:30 PM

FIT Power

Metabolic conditioning days focused on agility, balance, & coordination combined with dynamic power movements. 

Thursdays @ 5:30 PM

Nature Hour

Start your morning off feeling refreshed & productive with an enjoyable walk or hike in nature (at no cost).

Saturdays at 7:30 AM

Sharon Billingsley

FIT Happy Hour is amazing. Yes, I know that I need to work out regularly: cardio, strength, flexibility. But I’ve never been good at the “regularly” part.
The brilliance of FIT Happy Hour is the Happy Hour part: spending that hour regularly working out with folks who have become friends.  We sweat, laugh, and cheer each other’s accomplishment.  The workouts are always fresh and designed so that each person can gain maximum benefit, no matter what their level of fitness or athleticism.  
I am more fit and happier than I ever would be without the camaraderie and excellent coaching I find at FIT Happy Hour! I even get up early on (most) Saturday mornings for FIT HH!

Nani Kalai

Aloha…My name is Nani Kalai & I’m 58 yrs of age, and it has been 6 yrs for me.  What an awesome experience that is both fun and rewarding.  Fun thanks to my workout sisters, brothers, and coaches who inspire and encourage me every day.  Rewarding in that although I have lost some weight (20 lbs.), I have been able to maintain my current weight and I feel like I’m a lot stronger. I would like to think that I am now trading body weight for muscle mass.